Starting therapy is not always easy. It can be difficult, stressful, and overwhelming. I’m here to alleviate those worries, empower, and support you in taking charge of your own treatment. I believe therapy is a collaborative process between you and your therapist.
My approach to therapy is personalized to each client’s needs. I have experience working with individuals who struggle with anxiety, depression, stress, trauma, life transitions, and anger management. It is my goal to provide you with a safe, trusting, accepting, and understanding environment where treatment goals are tailored to meet your individual needs. I utilize a variety of therapeutic techniques to help individuals recognize their strengths, develop greater self-awareness, and break down barriers to happier and healthier living.
DISCLAIMER: Sessions with Ms. Stephanie Thomas are charged at a flat rate of $55 per session, as she is not credentialed with any insurance companies. This is an ideal option for patients with high copays/deductibles who are open to lower cost options.