General Questions
What is Psych Choices?
Psych Choices is a mental health practice that provides therapy, psychiatric services, and psychological support for children, adolescents, adults, couples, and families. The goal is to provide compassionate, personalized mental health care using evidence-based approaches.
What services do you offer?
- Individual therapy
- Couples and marriage counseling
- Family therapy
- Child and adolescent therapy
- Psychiatric evaluations
- Medication management
- Psychological testing
- Telehealth therapy
Who can benefit from therapy?
Therapy can benefit anyone experiencing emotional distress, relationship issues, stress, trauma, or major life changes. It can also help people improve communication skills, develop coping strategies, and achieve personal growth.
Therapy & Treatment
What conditions do you treat?
- Anxiety disorders
- Depression
- Trauma and PTSD
- ADHD
- Bipolar disorder
- Stress and burnout
- Relationship issues
- Grief and loss
- Behavioral challenges in children
What types of therapy do you use?
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based therapy
- Trauma-informed therapy
- EMDR therapy
- Family systems therapy
- Solution-focused therapy
How long does therapy usually last?
The length of therapy varies depending on your goals and situation. Some clients attend sessions for a few months, while others continue longer for ongoing support and personal growth.
How often will I attend therapy sessions?
Most clients attend therapy once per week at the beginning. Over time, sessions may become bi-weekly or monthly depending on progress and treatment goals.
Psychiatric Services
Do you offer psychiatric evaluations?
Yes. Psychiatric evaluations are available to assess symptoms, diagnose mental health conditions, and determine whether medication may be beneficial.
What is medication management?
Medication management involves monitoring and adjusting psychiatric medications to ensure they are effective and well-tolerated.
Do I need medication to receive therapy?
No. Many clients benefit from therapy alone. Medication is recommended only when clinically appropriate.
Child & Family Therapy
Do you provide therapy for children and teens?
Yes. Therapists work with children and adolescents experiencing emotional, behavioral, or developmental challenges.
What issues can child therapy help with?
- Anxiety or fears
- ADHD
- School challenges
- Social difficulties
- Behavioral concerns
- Family transitions
- Emotional regulation
How does therapy work for younger children?
- Play therapy
- Art or creative expression
- Skill-building exercises
- Parent guidance sessions
Telehealth & Appointments
Do you offer online therapy?
Yes. Secure telehealth appointments are available for clients who prefer virtual therapy sessions.
Is telehealth therapy effective?
Research shows that telehealth therapy can be just as effective as in-person therapy for many mental health concerns.
How do I schedule an appointment?
You can schedule an appointment by submitting a request through the website or contacting the office directly. A staff member will follow up to help schedule your first visit.
What happens during the first session?
- Discuss your concerns
- Review your mental health history
- Identify treatment goals
- Recommend a personalized treatment plan
Insurance & Payment
Do you accept insurance?
Many major insurance plans are accepted. Coverage depends on your provider and plan.
What if I don’t have insurance?
Self-pay options are available, and some providers may offer sliding-scale fees based on income.
Will my insurance cover therapy?
Coverage varies by plan. Patients are encouraged to contact their insurance provider to verify their mental health benefits before their appointment.
Policies & Privacy
Is therapy confidential?
Yes. Therapy sessions are confidential and protected by HIPAA privacy regulations, except in specific situations required by law (such as safety concerns).
What is your cancellation policy?
Patients should provide at least 24 hours’ notice when canceling or rescheduling an appointment to avoid cancellation fees.
How do I contact my therapist between sessions?
Current patients can communicate with their provider through the secure patient portal for non-urgent matters.
Getting Started
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, or looking for personal growth and support, therapy can be a helpful step toward improving your mental health.
How do I prepare for my first therapy session?
- Think about what you’d like to discuss
- Write down any questions
- Be open and honest with your provider
- Complete any intake forms ahead of time