Mr. Dan Schwartz
Personal Statement:
Life gets hard. Even under the best of circumstances, being human means grappling with things like self-doubt, loss, shame, and uncertainty. My work is grounded in the belief that the pain that comes with life is a deeply human experience – and one that can be eased through curiosity, compassion, and the courage to look inward. Through psychodynamic therapy techniques, I offer a space for thoughtful exploration and authentic connection. Whether you’re facing a life transition, struggling with emotional pain, depression, anxiety, or simply feeling stuck, I offer a grounded and thoughtful presence to support your journey toward growth and self-understanding.
My experience of providing therapy has allowed me to work with a wide range of individuals from diverse backgrounds. I specialize in working with emerging adults and men’s issues, as I am particularly attuned to the challenges faced concerning identity, intimacy, purpose, and emotional expression. I am oriented as a relational psychodynamic therapist with a deep belief that our early relationships shape how we understand ourselves, how we connect with others, and how we respond to life’s challenges. I work from an attachment-based lens, which means I pay close attention to the ways we’ve learned—often unconsciously—to seek closeness, protect ourselves, or manage emotional pain. Openly analyzing this process can be challenging, but it can also be profoundly freeing, opening the door to a more authentic and fulfilling life.
I also have experience with other evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), and mindfulness therapy techniques, with training in trauma-informed approaches and cultural influences on toddlerhood. In our work together, I strive to meet you where you are and move at a pace that feels right for you. Therapy with me is a collaborative process, rooted in depth, honesty, and respect. My goal is to help you build a more meaningful relationship with yourself and others, and to support your growth toward greater freedom, authenticity, and self-understanding.
Education
May 2023: Master of Arts in Counseling Awarded with Distinction, Arcadia University, Glenside, PA
● Awarded dual degrees in Child/Family Therapy, and in Trauma and Recovery
February 2019: Bachelor of Arts in Business Administration, Temple University, Philadelphia, PA
● Concentration in Finance
Pre-Licensure
Licensed Associate Professional Counselor (PA), License Number APC000810
Presently accruing supervised clinical hours for LPC Licensure (PA)
"Your office staff and your treatment team's flexibility and kindness have been one of the reasons I've continued to seek care at your office. It's very impressive that you are able to provide a community mental health service in a way that people with and without insurance can afford. I am very lucky to find that level of care at a business that accepts insurance."
"I have been with Psych Choices for almost 20 years. I would and I do trust them with my life, and my mental well-being and health. They are the best, with the respect they have shown me over the years. Even the receptionist will brighten up your day and make you feel welcome."
"Mr. Tomlinson has helped me tremendously over the past year. Many thanks to the hardworking staff doctors and therapists at Psych Choices."
"Your office staff and your treatment team's flexibility and kindness have been one of the reasons I've continued to seek care at your office. It's very impressive that you are able to provide a community mental health service in a way that people with and without insurance can afford. I am very lucky to find that level of care at a business that accepts insurance."
"Excellent service, very professional."
"I appreciated the opportunity to schedule my appointment and fill out the intake paperwork online! That made this whole process significantly more pleasant. Thank you for making that system available for patients."
"I have been a patient at Psych Choices for almost 7 years now and I am very pleased on the treatment and the way the staff and doctors treat you with the utmost respect as a person. They do not just give you medication and send you on your way like some doctors. The doctors and staff genuinely care about you and keep your information private and secure. I would definitely recommend the doctors at Psych Choices to a person in need or if you would just like to talk about everyday stresses. They have great hours also so you do not have to miss work!"
