As we continue to learn more about the mind-body connection, many physicians and therapists have become aware that poor eating habits can worsen symptoms of depression and anxiety, while a more healthful diet can lift your spirits and help keep you energetic and productive all day...
by Chris S., a Psych Choices client
Exactly 51 days ago I decided that I would begin to work out again after about 2 months of barely exercising at all. During those 2 months I felt a lack of motivation and a lack of a good...
By Nate Prentice, LCSW, CAS-PC
Ever since I was 4, I had a fear of heights. When I was 4, I had to walk down a flight of stairs that had no handrails, and were simply sticking out of the wall. I can still remember the...
Are you a young adult, age 17 to 26, who has been dealing with anxiety, panic attacks, or phobias?
It can be very helpful to meet with others your age who have struggled with the same issues. Psych Choices of the Delaware Valley, in Drexel Hill,...
