Between work, family and social responsibilities, we often forget to take care of the most important person in our lives—ourselves. It's easy to put our own needs on the backburner when life is hectic, but it’s not healthy or possible for the long haul. This...
In the world of mental health, depression stands as one of the most prevalent and debilitating conditions. Characterized by persistent feelings of sadness, loss of interest in activities once enjoyed and a range of physical and emotional symptoms, depression affects millions of people of all...
In our busy day to day lives, it's easy to get caught up in the grind and overlook the importance of our mental well-being. But what if there was a way to nurture not just the mind, but also the body and spirit? Welcome to...
Positive thinking is more than just a cliché; it has a profound impact on our mental health and overall well-being. Research shows that cultivating an optimistic mindset can lead to improved mental health outcomes, enhanced resilience and a greater sense of well-being. Explore the science...
In our journey through life, we often encounter situations and people who hurt us deeply. These experiences can leave wounds that impact our mental and emotional well-being. However, there is a powerful tool that can help heal these wounds and promote overall mental health and...
Parenting is one of the most challenging yet rewarding experiences in life. As parents, we strive to provide the best for our children, ensuring that they grow up to be confident, responsible and successful adults. However, in today's fast-paced world, where technology and social media...
The digital age has brought about significant advancements in technology, making our lives more convenient and connected than ever before. The only downside of this is that the constant barrage of information and notifications can have a significant impact on our mental health, leading to...
In our last blog, we focused on how to get through the holidays while maintaining sobriety. The holidays, which are touted as such a wonderful time of year, often cause more stress and emotional upheaval than actual joy for many of us. I spoke with a...
Are you wondering how you will get through your first New Year’s Eve without drinking or drugs? These suggestions, based on my years of experience with people in early sobriety, may help you.. It is important to plan ahead of time for the holidays, because,...
Two years ago, a couple of weeks before Christmas, I lost my dad. The year before that, it was my grandmother. Just last year, my grandfather. To say I am familiar with the process of grieving would be a gross understatement. Grief and I have...