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appreciation Tag

22 Nov Gratitude Can Improve Your Mood

Posted at 22:22h in Mental Health Suggestions by Emily Kahn-Freedman 0 Comments
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It may sound trite, but science has shown that being grateful for what you have is one good way to increase your happiness. In one study conducted in 2003, a group of student volunteers who wrote daily about 5 things they were grateful for increased...

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