Dr. James Abiola
Personal Statement:
For many, life focuses primarily on our internal world (our internal thoughts/perceptions), work life, family, and social life. Challenges in any of these domains can significantly diminish our quality of life and jeopardize our mental health. As a licensed Psychologist, I have seen this firsthand.
Life can be a roller coaster if we do not actively engage in healthy coping while also preparing ourselves for life’s inevitable challenges. We all experience suffering and we all have the capacity to create a healthier life. We can all heal from our stressors, challenges, and trauma.
My name is Dr. James Abiola, but I am affectionately known as Dr Jay by my clients and colleagues alike. Together me and you will embark on a journey of health with the purpose of healing your mind, body, and soul to allow you to create the life that you deserve.
“Therapy is an art and not an absolute science” was some wise words from an old mentor. There is much more to therapy than reading and applying clinical theory. My therapeutic approach is primarily evidence-based cognitive-behavioral therapy with an appreciation and integration of psychodynamic, humanistic, solution-focused and family systems approaches.
As a therapist, I have over 20 years of experience in treating individuals, families, and couples from all works of life. I have had the pleasure of training and work experiences at the Children Hospital of Pennsylvania, Holcomb Behavioral Health Systems, Child Guidance Resource Centers, Rider University, Philadelphia Mental Health Center, and Swarthmore College.
Education
The Chicago School of Professional Psychology, Washington DC – Doctor of Psychology (Psy. D) in Clinical Psychology – APA Accredited Program, Awarded 2021
Lincoln University of Pennsylvania, Lincoln, Pennsylvania – Master of Human Services with a Concentration in Counseling, Awarded 2010
Slippery Rock University of Pennsylvania, Slippery Rock, Pennsylvania – Bachelor of Science, Major: Psychology Minor: Criminology, Awarded May 2008.
Licenses/Certifications
Licensed Psychologist by the Pennsylvania Board of Psychology
Licensed Behavioral Specialist by the Pennsylvania Board of Medicine
"Your office staff and your treatment team's flexibility and kindness have been one of the reasons I've continued to seek care at your office. It's very impressive that you are able to provide a community mental health service in a way that people with and without insurance can afford. I am very lucky to find that level of care at a business that accepts insurance."
"I have been with Psych Choices for almost 20 years. I would and I do trust them with my life, and my mental well-being and health. They are the best, with the respect they have shown me over the years. Even the receptionist will brighten up your day and make you feel welcome."
"Mr. Tomlinson has helped me tremendously over the past year. Many thanks to the hardworking staff doctors and therapists at Psych Choices."
"Your office staff and your treatment team's flexibility and kindness have been one of the reasons I've continued to seek care at your office. It's very impressive that you are able to provide a community mental health service in a way that people with and without insurance can afford. I am very lucky to find that level of care at a business that accepts insurance."
"Excellent service, very professional."
"I appreciated the opportunity to schedule my appointment and fill out the intake paperwork online! That made this whole process significantly more pleasant. Thank you for making that system available for patients."
"I have been a patient at Psych Choices for almost 7 years now and I am very pleased on the treatment and the way the staff and doctors treat you with the utmost respect as a person. They do not just give you medication and send you on your way like some doctors. The doctors and staff genuinely care about you and keep your information private and secure. I would definitely recommend the doctors at Psych Choices to a person in need or if you would just like to talk about everyday stresses. They have great hours also so you do not have to miss work!"