I am a licensed therapist with 5 years of experience helping individuals and families navigate life’s challenges. My approach is grounded in empathy, active listening, and a commitment to supporting you in achieving your therapy goals. I focus primarily on adults and adolescents struggling with anxiety, depression, substance use, women’s issues, correctional/offender counseling, and trauma. I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Mindfulness to tailor my sessions to your unique and specific needs. I strive to focus and educate specifically on emotion and mood regulation skills to help overcome mental health symptoms.
I believe that therapy is a collaborative process, and my goal is to provide a safe, nonjudgmental space where you can explore your emotions, negative thoughts, and learn coping skills. I aim to focus our sessions on processing emotions and exploring beliefs you hold about yourself and the world. I am a firm believer in holistic approaches and ensure your treatment will be designed to investigate the whole person. Whether you’re facing a specific life challenge or seeking personal growth, I am here to guide you on your journey toward healing.
PHILADELPHIA COLLEGE OF OSTEOPATHIC MEDICINE, Philadelphia, PA
Master’s in Mental Health Counseling, Graduation: July 28, 2020
TEMPLE UNIVERSITY, College of Liberal Arts, Philadelphia, PA
Bachelor of Arts, Graduation: May 11, 2017 Major: Psychology