sleep Archives | Psych Choices

01 Jan Want to be smarter, happier, and thinner? Sleep more! Here’s how

Posted at 21:43h in General Health, Interesting facts about mental health, Mental Health Suggestions by Emily Kahn-Freedman 0 Comments

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Sleep is absolutely crucial to good physical and mental health, yet most of us don't get enough of it. One key is to shut off TV, computer and phones a half hour before bedtime....

02 Apr How to Get Some Sleep – and Get Less Depressed

Posted at 13:49h in Mental Health Suggestions by Emily K F 1 Comment

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Most people are aware that insomnia, or difficulty falling and staying asleep, can be one of the major symptoms of depression. Treatment for depression often relieves insomnia, but not always. And what many people don't realize is that insomnia can come first: Losing sleep leads...

10 Jun Melatonin and Sleep

Posted at 08:25h in Mental Health Suggestions by Emily K F 2 Comments

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At the recent conference of the American Psychiatric Association, Dr Noah Freedman attended a course on the use of melatonin in the treatment of sleep disorders. Here is a summary of what he learned. Do you have difficulty falling asleep at night, and then difficulty getting...

sleep Tag

01 Jan Want to be smarter, happier, and thinner? Sleep more! Here’s how

02 Apr How to Get Some Sleep – and Get Less Depressed

10 Jun Melatonin and Sleep