Stephanie Winthrop, Author at Psych Choices

12 Jan Managing Emotions: What DBT Can do for You

Posted at 14:57h in General Health, Interesting facts about mental health, Mental Health Suggestions, Psychotherapy, Uncategorized by Stephanie Winthrop 0 Comments

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In our last blog, we focused on how to get through the holidays while maintaining sobriety. The holidays, which are touted as such a wonderful time of year, often cause more stress and emotional upheaval than actual joy for many of us. I spoke with a...

13 Dec Don’t Go Overboard This Holiday Season

Posted at 16:12h in Uncategorized by Stephanie Winthrop 1 Comment

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It’s the holiday season! Or so that old song goes. Preparations are in full swing, plans are being made, the traffic has picked up, shopping malls have become the things of nightmares… you know the drill. Every year at this time, the majority of folks go...

24 Nov Grieving Through the Holidays

Posted at 21:15h in Interesting facts about mental health, Marriage and family life, Mental Health Suggestions, Responses to current events, Uncategorized by Stephanie Winthrop 0 Comments

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Two years ago, a couple of weeks before Christmas, I lost my dad. The year before that, it was my grandmother. Just last year, my grandfather. To say I am familiar with the process of grieving would be a gross understatement. Grief and I have...

Author: Stephanie Winthrop

12 Jan Managing Emotions: What DBT Can do for You

13 Dec Don’t Go Overboard This Holiday Season

24 Nov Grieving Through the Holidays