12 Jan Managing Emotions: What DBT Can do for You
Posted at 14:57h
in General Health, Interesting facts about mental health, Mental Health Suggestions, Psychotherapy, Uncategorized
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In our last blog, we focused on how to get through the holidays while maintaining sobriety. The holidays, which are touted as such a wonderful time of year, often cause more stress and emotional upheaval than actual joy for many of us. I spoke with a...