14 Feb Healing a Lonely Heart
Creativity, reaching out, self-improvement, and self-pampering can be helpful options for coping with Valentines Day loneliness....
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Happiness by Choices, Not by Chance08 Feb Why your therapist can’t be your friend – not even on Facebook
Posted at 14:55h
in Interesting facts about mental health, Psychotherapy
by Emily Kahn-Freedman
0 Comments
A friend will have an opinion about your life, will have a stake in some of your decisions, will need to count on you when she is down. A therapist is able to be available for you and dozens of other clients at the...
31 Jan When a Spouse has ADHD
Posted at 17:56h
in Marriage and family life, Mental Health Suggestions, Resources
by Emily Kahn-Freedman
0 Comments
For a couple where one partner has ADHD, the symptoms of disorganization, distractibility, poor impulse control and difficulty following through may lead to chronic resentment, anger, arguing and distress for both partners. Marriage can be a challenge, but there is hope....
23 Jan Self Compassion – One of Nature’s Gifts
Nature has designed us to give and to receive compassion. No one deserves our compassion more than we do ourselves. Compassion and self-compassion can be pathways to relief of suffering....
17 Jan Free Online Class in Nutrition
If you sign up for this free online course, you will be able to increase your knowledge and understanding of how to eat for better health....
02 Jan For the new year, resolve to meditate
Posted at 02:06h
in General Health, Mental Health Suggestions, Resources
by Emily Kahn-Freedman
1 Comment
Try a Meditation App for improved health in the new year. Meditation, or mindfulness practice, is well known to calm the mind, decrease the symptoms of stress, reduce anxiety, lift the spirits, and help with concentration and focus. ...
01 Jan Want to be smarter, happier, and thinner? Sleep more! Here’s how
Posted at 21:43h
in General Health, Interesting facts about mental health, Mental Health Suggestions
by Emily Kahn-Freedman
0 Comments
Sleep is absolutely crucial to good physical and mental health, yet most of us don't get enough of it. One key is to shut off TV, computer and phones a half hour before bedtime....
26 Dec Coping with Post-Holiday Depression
It's normal to feel let down after the holidays, but sometimes this time can trigger serious depression. There are some healthy choices you can make to help speed your recovery....
19 Dec Is ADHD really a “disorder”?
Is ADHD a disorder, or simply a set of traits that don't match well with the demands of school and work? One "treatment" may be to help match the environment better to the individual. Medications may help people focus and think before they...
11 Dec Reaching out for help: Why it’s hard, why you should do it anyway
Posted at 19:51h
in Marriage and family life, Mental Health Suggestions, Psychotherapy
by Nate Prentice, MSW, LCSW, CAS-PC
0 Comments
...by asking for help, you are one of the stronger ones....